We teach situational awareness, basic self-defense strikes and kicks as well as Kenpo Karate and Systema. Classes start with strength training and stretching and also include controlled sparring. All designed to raise self-confidence in confrontative situations.
The course is taught by Sandy and Colin — both have second degree black belts in American Kenpo Karate, Sparring and Systema training.
One hour classes will be held on Saturday and Sunday mornings starting at 10:30am. Please call Sandy at 214-244-2597, or Colin at 214-215-0803 for more information.
My daughter has not only learned how to defend herself physically, she has been made aware of many potential harmful situations I would have never thought of discussing with her.
Sandy & Colin are very good with beginners and through Systema have provided her with a combination of physical and mental skills that will last her a lifetime.JBC
This course builds a nice foundation for any young woman looking to develop self-defense skills, as the course employs fundamentals from several disciplines in its overall objective. Colin and Sandy are a great pairing: Colin looks intimidating but has a gentle style that’s very effective as girls begin to spar; Sandy is extremely approachable and easily draws out those who may tend to be a bit more reserved.
A lot of attention is paid to individual progress over the course schedule, and no one is left behind. My daughter walked away with a level perspective on confrontation, how to try to avoid it and what to do if it’s unavoidable.BB
2017 – Eight Week Girls Self-Defense Course
Students must be at least fifteen years of age. Twenty students maximum per class so book early.
All class dates are currently open
Fee: $275.00 per student
Register and pay online by clicking on the desired date below. You can change number of students you are enrolling at checkout.
Start Dates For Saturday Schedule – 10:00am to 11:00am:
Start Dates For Sunday Schedule – 10:00am to 11:00am:
Please bring your email confirmation to the first class.
You must have a parent or legal guardian sign the class waiver form before class begins on the first day.
Equipment List. (You do not need any equipment for the first class.)
- MMA Style Training Gloves
- Shin Guards