twelve-week-course-scannerIn situations where young women are vulnerable it is invaluable for them to have strategies and techniques to stay safe.

We teach situational awareness, basic self-defense strikes and kicks as well as Kenpo Karate and Systema. Classes start with strength training and stretching and also include controlled sparring. All designed to raise self-confidence in confrontative situations.

The course is taught by Sandy and Colin — both have second degree black belts in American Kenpo Karate, Sparring and Systema training.

One hour classes will be held on Saturday and Sunday mornings starting at 10:30am. Please call Sandy at 214-244-2597, or Colin at 214-215-0803 for more information.

My daughter has not only learned how to defend herself physically, she has been made aware of many potential harmful situations I would have never thought of discussing with her.

Sandy & Colin are very good with beginners and through Systema have provided her with a combination of physical and mental skills that will last her a lifetime.


student's father

This course builds a nice foundation for any young woman looking to develop self-defense skills, as the course employs fundamentals from several disciplines in its overall objective. Colin and Sandy are a great pairing: Colin looks intimidating but has a gentle style that’s very effective as girls begin to spar; Sandy is extremely approachable and easily draws out those who may tend to be a bit more reserved.

A lot of attention is paid to individual progress over the course schedule, and no one is left behind. My daughter walked away with a level perspective on confrontation, how to try to avoid it and what to do if it’s unavoidable.


student's father