Join leader Daniel Gutierrez as he helps you build strength and fitness during intense group sessions.
The workout changes every few months but always includes dynamic stretching, pushups, situps, plyometrics and various types of explosive routines.
Group sessions will make you push a little harder than you would alone in the gym but everyone is encouraged to work as their own pace.
If you want to lose body fat, increase cardiovascular efficiency, increase strength and have a weekly routine of challenging, regular exercise this is for you. Hint: Bring a face towel!!
Monthly Boot Camp Fee: $25.00